Ava Reynolds

Founder & Lead Instructor

Ava created Solstice as the kind of space she always wished existed. After years of feeling overwhelmed by fast-paced routines and high-pressure fitness environments, she wanted to build something softer and more sustainable. Her classes are slow, grounding, and focused on helping you feel more at home in your body. She believes consistency matters more than intensity and encourages people to listen to what they need each day. When she is not teaching, you can usually find her journaling, walking outside, or working on new ways to make the studio feel even more welcoming.