The people behind your practice.
Our team is here to make your experience feel supportive, welcoming, and easy to step into. Each instructor and staff member brings their own approach, but all share the same intention of helping you feel comfortable, present, and connected.
Whether you are stepping onto the mat for the first time or returning to your routine, you will be guided by people who care about how you feel, not just how you move.
This is a space built by real people, for real people, and we are here to support you every step of the way.
Ava Reynolds
Founder & Lead Instructor
Ava created Solstice as the kind of space she always wished existed. Her classes are slow, grounding, and focused on helping you feel more at home in your body.
Maya Bennett
Yoga Instructor
Maya’s classes are gentle, welcoming, and easy to follow. She has a way of helping you slow down, breathe deeper, and feel comfortable no matter your experience level.
Jordan Alvarez
Wellness Instructor
Jordan leads calming, restorative sessions that help you fully unwind. Their approach is centered on creating a quiet, supportive space to reset.
Sophie Byrne
Studio Manager
Sophie is the first friendly face you’ll see when you walk in. She makes sure everything runs smoothly so you can focus on your time in the studio.
Noah Patel
Sculpt & Strength Instructor
Noah’s classes are energizing without being overwhelming. He focuses on helping you build strength in a way that still feels balanced and sustainable.
Sunny
Studio Dog
Sunny can usually be found napping in a sunny corner or greeting members at the door. They bring a calm, comforting presence to the studio and are always happy to say hello.