Deep Stretch is a slow, restorative class focused on releasing physical tension and increasing flexibility through longer-held postures. The pace is gentle, allowing the body time to fully relax into each shape.

This practice supports areas of tightness such as hips, shoulders, and lower back while encouraging a deep sense of ease throughout the nervous system. Props are often used to support comfort and accessibility in every posture.

Deep Stretch is perfect for recovery days, stress relief, or any time you feel physically or mentally tight and need space to unwind.